How Many Calories In 2/3 Cup Of White Rice
T oday'due south diet Q&A comes from reader Red: How many calories in cooked rice?
I recently got this question in my inbox, which is a question I ask google all the time. How many calories are at that place in a cup of cooked rice? And then, I figured I'd get down to the answer once and for all!
The quick calories estimate
- 1/ii cup of cooked rice = 106 calories
- 1 cup of cooked rice = 212 calories
I arrived with these numbers based on cooking my rice and measuring it first raw:
- 1 cup dry, raw white jasmine rice (200g) = 640 calories (according to the label)
- After cooked according to package directions with 1 i/2 cup water, information technology made 3 cups cooked that weighed 515 grams = and must also total 640 calories
Therefore, when fabricated with 1.5 times rice to water, and portioned into 1/3 and 1/2 cups, which is the way I would normally swallow it, the calories for the cooked rice would:
- i/iii cup cooked = 71 calories and well-nigh 15 grams of carbs, with zero fat.
- ane/two cup cooked = 106 calories and almost 22 grams of carbs, with zero fat.
Simply read on for the exceptions!
The problem with answering this calorie question is when y'all are using a tracking tool like MyFitnessPal, you lot get a variety of answers. So, which MyFitnessPal listing is accurate? I mean, wait at my screenshot below to run into how disruptive it could be.
So, in society to notice out for myself, I weighed my rice earlier and after cooking to become the most accurate calorie count for cooked rice.
The discrepenies in calorie counts for rice are commonly because:
- A diverse amounts of water is used to cook the rice
- A various amount of grains are used
- Cooking times vary, causing a different yield in book.
- and measurements are sometimes in grams, sometimes by book.
I saw this first manus when I inverse the amount of h2o I used to melt rice from 1.v times h2o to rice ratio, to 2 times h2o to rice ratio.
When I used 2 X h2o to rice ratio, the same 1 cup of raw, dry white Jasmine rice made 3 1/2 cups cooked rice, rather than 3. And then, you can potentially eat a bigger bowl of rice, for the aforementioned amount of calories by increasing the h2o yous melt it in. I do this with oatmeal all the fourth dimension! (see my high volume oatmeal here)
Is Brown Rice Healthier?
If you are looking at calories and macros solitary, in that location isn't a huge difference betwixt brown rice and white. There is a 2 grams more fiber in one/4 cup of raw brown rice, also as some Iron and potassium. Otherwise, they are pretty similar.
Many people ask why my meal plans all have white rice on them. (get my meal plans here). The unproblematic reason is, I think information technology tastes better, and the food deviation isn't big enough for me to alter my preferences. Also, my family prefers white rice, and I don't like preparing different meals for the family.
Lastly, I actually similar the idea that white rice might absorb more chop-chop than chocolate-brown. If I'm going on a run or a workout, quick acting carbs give me more energy, and rice is so gentle on the stomach, it's a corking pre-workout food.
Can you eat rice and still lose weight?
Aye! I ate rice the entire fourth dimension I was losing weight, and got lean enough to go on stage in a bikini! Y'all'll find nearly all physique athletes non merely keep carbs like rice in their diet while they are losing, simply it'southward essential for them to perform in the gym and build muscle.
Don't hesitate to continue rice in your diet during weight loss. Knowing the calories and macros and keeping your portions in check is the near important affair.
Exercise you take whatsoever questions about calorie counting? HMU! I'd dear to answer them!
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How Many Calories In 2/3 Cup Of White Rice,
Source: https://healthbeet.org/how-many-calories-in-cooked-rice/
Posted by: connergromemence.blogspot.com
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